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10.03.12
Pushing Through the Tough Times: The Four Phases of Exercise Motivation
Good evening all I had a shock today when I looked at the date of my last blog post. Over a month ap…
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08.29.12
Introducing Doctor Warwick (that’s Simon Warwick)
We are very lucky to welcome a new expert author to the Paddy Warwick Personal Training team to cont…
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06.27.12
Make the Right Choices (Eat Out Without Freaking Out)
Everybody is human. As the guests arrive and the holidays approach, there will undoubtedly be more e…
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06.13.12
Women and Their Weight… It’s Just a Number
Seeing a big body composition change and its impact on one’s personality, one’s quality of life …
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05.16.12
10 Ways to Rev-Up Your Lean Hormones
Whether you are male or female, testosterone and its side-kick growth hormone are essential for fat …
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05.09.12
Beach Body Fat Loss
Hello everyone. Well time has flown by and I have haven’t been a very good blogger over the past …
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02.22.12
The Low-Carb Low-Down – Part 1
Low-Carb Eating. What’s it all About? In recent years, there has been much talked about in terms …
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01.29.12
Sorting the (Scientific) Fact from Fiction
WELCOME! Having been a personal trainer for several years now, I have had the pleasure of working w…