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Coffee: WHY It’s Awesome and WHEN It’s Not
Coffee: WHY It's Awesome and WHEN It's Not. There must be a story almost every day, in th…
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05.29.14
Food on the Mind: Avoid This #1 Obstacle to Ultimate Leanness
Starting a new exercise routine presents all of us with a challenge and the first days and weeks are…
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12.31.13
Three (unconventional) ways to achieve what you want to achieve in 2014
Good morning all. As 2014 is upon us, I'm sure we are all considering what is going to change for…
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11.27.13
The acid test: Are you acidic or alkaline?
What exactly is the true acid test? The scientific explanation for this leaves most people cold so I…
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07.03.13
The Start of a Beautiful Future…The New Website
A very good afternoon to you all and welcome... Welcome to the new website. After a few too many sl…
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12.22.12
Celebrate this Christmas (and Make Red Your Tipple)
With the festive season upon us, Christmas parties and the temptation of alcohol is everywhere so it…
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11.15.12
Slow-cooking for Quick Results (Hot PowerPack Competition)
In a world where we want everything now and we have no time for anything it seems, cooking is becomi…
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10.24.12
The Art (and Science) of Sports Supplementation: Don’t Let the Sun Go Down on Your Vitamin-D Levels This Winter
Good day everyone I hope we are all keeping fit and healthy. I am going to leave you in the capable …
