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06.30.14
7 Steps to Getting Exactly What You Want: Are you PW SMART?
Where are you on your personal journey? Are you where you want to be or are you struggling to…
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05.29.14
Food on the Mind: Avoid This #1 Obstacle to Ultimate Leanness
Starting a new exercise routine presents all of us with a challenge and the first days and weeks are…
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12.31.13
Three (unconventional) ways to achieve what you want to achieve in 2014
Good morning all. As 2014 is upon us, I'm sure we are all considering what is going to change for…
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07.03.13
The Start of a Beautiful Future…The New Website
A very good afternoon to you all and welcome... Welcome to the new website. After a few too many sl…
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12.22.12
Celebrate this Christmas (and Make Red Your Tipple)
With the festive season upon us, Christmas parties and the temptation of alcohol is everywhere so it…
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10.03.12
Pushing Through the Tough Times: The Four Phases of Exercise Motivation
Good evening all I had a shock today when I looked at the date of my last blog post. Over a month ap…
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08.29.12
Introducing Doctor Warwick (that’s Simon Warwick)
We are very lucky to welcome a new expert author to the Paddy Warwick Personal Training team to cont…
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08.15.12
Ordinary Lessons from Extraordinary Olympians
I am not afraid to admit that I had to choke back the tears several times (at least 50 if I’m hone…
