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05.03.17
How to Enhance Your Abs in 9 Moves
This week, the below picture has received unusual levels of chatter amongst my immediate social trai…
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03.27.14
Fast Fat Loss with Running: The Long and the Short
I'd like to clear something up today. My opinion on running and why it's more than just a random emo…
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12.31.13
Three (unconventional) ways to achieve what you want to achieve in 2014
Good morning all. As 2014 is upon us, I'm sure we are all considering what is going to change for…
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09.18.13
It’s Crunch Time … Or is it?! How to Get Great Abs by NOT Crunching
The one question I get asked the most is either; "What's the best fat-burning exercise?" or "How do …
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07.03.13
The Start of a Beautiful Future…The New Website
A very good afternoon to you all and welcome... Welcome to the new website. After a few too many sl…
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10.03.12
Pushing Through the Tough Times: The Four Phases of Exercise Motivation
Good evening all I had a shock today when I looked at the date of my last blog post. Over a month ap…
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08.29.12
Introducing Doctor Warwick (that’s Simon Warwick)
We are very lucky to welcome a new expert author to the Paddy Warwick Personal Training team to cont…
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06.13.12
Women and Their Weight… It’s Just a Number
Seeing a big body composition change and its impact on one’s personality, one’s quality of life …
