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06.27.12
Make the Right Choices (Eat Out Without Freaking Out)
Everybody is human. As the guests arrive and the holidays approach, there will undoubtedly be more e…
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06.20.12
It’s Never Too Late: 97 and Going Strong
I rang Mrs E-W this morning (the lovely lady in the photo), having not seen her for 3 months and her…
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06.13.12
Women and Their Weight… It’s Just a Number
Seeing a big body composition change and its impact on one’s personality, one’s quality of life …
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03.08.12
Positivity: The Key to Success
For me, whether it be relationships, family, business, sport and exercise goals, or whatever is impo…
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01.29.12
Sorting the (Scientific) Fact from Fiction
WELCOME! Having been a personal trainer for several years now, I have had the pleasure of working w…