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10.03.12
Pushing Through the Tough Times: The Four Phases of Exercise Motivation
Good evening all I had a shock today when I looked at the date of my last blog post. Over a month ap…
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08.29.12
Introducing Doctor Warwick (that’s Simon Warwick)
We are very lucky to welcome a new expert author to the Paddy Warwick Personal Training team to cont…
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08.15.12
Ordinary Lessons from Extraordinary Olympians
I am not afraid to admit that I had to choke back the tears several times (at least 50 if I’m hone…
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06.27.12
Make the Right Choices (Eat Out Without Freaking Out)
Everybody is human. As the guests arrive and the holidays approach, there will undoubtedly be more e…
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06.20.12
It’s Never Too Late: 97 and Going Strong
I rang Mrs E-W this morning (the lovely lady in the photo), having not seen her for 3 months and her…
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06.13.12
Women and Their Weight… It’s Just a Number
Seeing a big body composition change and its impact on one’s personality, one’s quality of life …
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05.30.12
My Manly Meditation (Stress Relief for the Time-pressed Individual)
I don’t practice yoga as much as I’d like. My priorities fall elsewhere when I have that rare mo…