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05.16.12
10 Ways to Rev-Up Your Lean Hormones
Whether you are male or female, testosterone and its side-kick growth hormone are essential for fat …
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05.09.12
Beach Body Fat Loss
Hello everyone. Well time has flown by and I have haven’t been a very good blogger over the past …
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02.05.12
Aerobic Exercise: Why I’m Not a Fan
For those of you that don’t know me, I am not a big advocate of aerobic (cardio) exercise. Why do …
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01.29.12
Sorting the (Scientific) Fact from Fiction
WELCOME! Having been a personal trainer for several years now, I have had the pleasure of working w…