Paddy Warwick

By using our facility and any other Paddy Warwick services, you unconditionally agree to be bound by…

Coffee: WHY It's Awesome and WHEN It's Not.   There must be a story almost every day, in th…

You’re determined to stay strictly to your eating plan and be consistent with your nutrition but …

Which 3 foods would you take to a desert island (if this is all you had for the indefinite, very sun…

Hello my (soon-to-be-leaner-legged) friends After my blog post of last week - How to Enhance Your…

This week, the below picture has received unusual levels of chatter amongst my immediate social trai…

Where are you on your personal journey? Are you where you want to be or are you struggling to…

Starting a new exercise routine presents all of us with a challenge and the first days and weeks are…

I'd like to clear something up today. My opinion on running and why it's more than just a random emo…

Good morning all. As 2014 is upon us, I'm sure we are all considering what is going to change for…

What exactly is the true acid test? The scientific explanation for this leaves most people cold so I…

The one question I get asked the most is either; "What's the best fat-burning exercise?" or "How do …

A very good afternoon to you all and welcome... Welcome to the new website. After a few too many sl…

With the festive season upon us, Christmas parties and the temptation of alcohol is everywhere so it…

In a world where we want everything now and we have no time for anything it seems, cooking is becomi…

Good day everyone I hope we are all keeping fit and healthy. I am going to leave you in the capable …

Good evening all I had a shock today when I looked at the date of my last blog post. Over a month ap…

We are very lucky to welcome a new expert author to the Paddy Warwick Personal Training team to cont…

I am not afraid to admit that I had to choke back the tears several times (at least 50 if I’m hone…

Everybody is human. As the guests arrive and the holidays approach, there will undoubtedly be more e…

I rang Mrs E-W this morning (the lovely lady in the photo), having not seen her for 3 months and her…

Seeing a big body composition change and its impact on one’s personality, one’s quality of life …

I don’t practice yoga as much as I’d like. My priorities fall elsewhere when I have that rare mo…

Whether you are male or female, testosterone and its side-kick growth hormone are essential for fat …

Hello everyone. Well time has flown by and I have haven’t been a very good blogger over the past …

For me, whether it be relationships, family, business, sport and exercise goals, or whatever is impo…

Low-Carb Eating. What’s it all About? In recent years, there has been much talked about in terms …

For those of you that don’t know me, I am not a big advocate of aerobic (cardio) exercise. Why do …

WELCOME! Having been a personal trainer for several years now, I have had the pleasure of working w…