Prices
Prior to your first personal training session, a FREE INITIAL CONSULTATION is provided, which includes the following: 1. Physical testing (including height, weight, body fat %, body muscle %, body water %, body mass index [BMI], resting pulse rate- also cardiovascular endurance, flexibility, muscular strength/ endurance, power, balance testing, if required) 2. Goal setting 3. Evaluation and appraisal 4. Customised exercise programmes (upon commencement of personal training) and nutrition plans, if required.
Rates
NB: Each session lasts for approximately one hour. Contact Paddy today to discuss possible discounts.
Packages
NB: When training more than twice per week, session lengths may be slightly shortened in order to optimize training efficiency and avoid ‘burnout’.
Contact Paddy today to discuss other gift ideas.
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"The first wealth is health" Ralph Waldo Emerson |
