Personal Training

Consultations

Prior to your first Personal Training session, a telephone consultation is given and upon agreement, a further comprehensive consultation will then take place; which will include the following:

1. Physical Testing (to include height, weight, body fat percentage and hormone profile analysis using cutting-edge Biosignature Modulation, body muscle %, body water %, body mass index [BMI], resting pulse rate and blood pressure);

2. Full Fitness Testing (subject to requirements: Cardiovascular (aerobic and/ or anaerobic) endurance, flexibility, muscular strength and strength endurance (core, lower and upper  body), power and structural balance);

3. Consultation on current lifestyle and dietary habits, previous exercise and injury history, and exercise/ dietary preferences;

4.  Goal Setting (specific and achievable long, medium and short-term goals);

5.  Evaluation and Appraisal;

6. Customised Exercise Programme (and nutrition plans, if required).

If it is not one-to-one training you are after, there are also options for buddy and group training sessions and seasonal Bootcamps. Session Rates vary accordingly and can be seen below. Paddy also offers Programme Packages, catering for every eventuality (which may be tailored further to your demands upon request).

One-to-one training

Personal Training Sessions can take place in a variety of locations, according to your requirements and/ or to add variety. Choose from locations such as the park, the beach, your work place, at Paddy’s Studio in Mougins old town, or in the comfort of your own home.

*There may be a surcharge for any home visit depending on distance and travel time required.
** If less than 24 hours notice is given for a cancellation; the full session rate will be charged.

Group Training

For those of you who wish to train with a partner, friend or small group; the following session rates will apply:

*There may be a surcharge for any home visit depending on distance and travel time required.
** If less than 24 hours notice is given for a cancellation; the full session rate will be charged.

Contact Paddy today to book your initial consultation and begin your transformation.