Challenge Leaderboards
Every week, each of Paddy Warwick’s clients is challenged to progress and move forward with their training and results. Some of the more popular challenges have become somewhat of a talking point for many of the more competitive individuals. The results can be seen below.
The Leaderboards are valid as of the 15th December 2011 and are updated monthly (top 3 when less than 5-10 people have attempted the challenge, 5 when more than 10 have).
|
| Male |
Time (Minutes, Seconds) |
| YD |
280 |
| MR |
275 |
| SW |
265 |
|
Japanese Fighter Circuit (4 MMA-based exercises, 16 intervals) |
| Female |
Time (Minutes, Seconds) |
| HN |
259 |
| LY/ GC |
250 |
| UR |
227 |
|
| Male |
Time (Minutes, Seconds) |
| MR |
13.09 |
| SM |
16.15 |
| SW |
16.33 |
| YD |
19.07 |
| DP |
19.21 |
|
550 Challenge (11 whole-body exercises, 50 repetitions of each) |
| Female |
Time (Minutes, Seconds) |
| HN |
14.47 |
| SR |
17.48 |
| GL |
19.00 |
| GC |
19.10 |
| JVI |
20.08 |
|
| Male |
Distance (Kilometres) |
| MR |
8.9 |
| SW |
8.7 |
| WK/ SM |
7.9 |
| JM |
7.8 |
| FL |
7.5 |
|
Ten-Minute Bike Challenge (25 Watts, 10 minutes) |
| Female |
Distance (Kilometres) |
| LY |
7.8 |
| PPM |
7.7 |
| SL/ HN |
7.2 |
| JC |
7.0 |
| VY/ SDQ |
6.7 |
|
| Male |
Rounds, Exercises, Reps. |
| MR |
6, 0, 5 |
| SM |
5, 3, 0 |
| GW |
5, 0, 10
|
| CB |
4, 4, 10
|
| CL |
4, 1, 3
|
|
Death by Medicine Ball (6 exercises, 12 reps, 15 minutes) |
| Female |
Rounds, Exercises, Reps. |
| HN |
6, 0, 8
|
| PPM |
4, 4, 5 |
| GC |
4, 4, 3 |
| AM |
3, 1, 6 |
| UR |
3, 1, 4 |
|
| Male |
Distance (Metres) |
| MR |
2040 |
| UR |
1880 |
| BL |
1520 |
|
Yo-Yo Challenge (intermittent recovery test) |
| Female |
Distance (Metres) |
| HN |
2480 |
| LY |
1800 |
| JVI |
1720 |
| JH |
1520 |
| SR |
1400 |
|
| Male |
Weight Loss (kgs.) |
| BL |
7.3 |
| NF |
5.1 |
| GU |
4.5 |
|
New Year Weight Loss Challenge 2010 (total weight loss in 6 weeks) |
| Female |
Weight loss (kgs.) |
| UR* |
8.1 |
| NR |
7.2 |
| MR |
5.7 |
| GM |
5.6 |
| JL |
4.9 |
|
*The Winner won 6 weeks free one-to-one personal training sessions with Paddy. She continued to lose weight and in just 12 weeks, lost 14kgs!
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