Bootcamp For Women

Paddy Warwick’s Women Only Bootcamp has been a huge success since starting in January 2011. Hence, there are 5 more Bootcamps planned for 2012: 3 in Mougins-Valbonne and 2 in Monaco.

Upon completion of Paddy Warwick Bootcamp, you can look forward to the following results:

• Dropping to 2 dress sizes smaller.
• Losing up to 8kgs.
• Boosting your immune system.
• Losing between 5-8% body fat.
• Losing 3-20 centimetres off your thighs, midsections and upper arms.
• 20-200% increase in strength, core strength and aerobic endurance (see Challenge Leaderboards for previous Bootcamp results).
• Hugely elevated energy levels.

Paddy Warwick Bootcamp welcomes women of all fitness levels and ages, providing a total-body workout (each session is one hour) combining :

• Boxing (pad work, non-contact).
• Circuit Training.
• Obstacle Courses and Fun Cardio.
• Core Strength work.
• Strength Training/ Body Sculpting.
• Flexibility (mix of pilates, yoga and sports-stretching).

Paddy Warwick Bootcamp is not a ‘get-down-and-give-me-twenty’ military style bootcamp (although there may be elements of that!). It is a fun, friendly fitness programme designed uniquely for women to progressively challenge themselves.

Paddy Warwick Bootcamp includes :

• 18 Boot Camp Sessions (this is a maximum number of sessions. If you can’t make one or two sessions, that is no problem. You attend as many as you can).
• 3 Physical Assessment Sessions.
• Full Nutritional Support (Including a 6 week diet plan).
• Supplementary Exercise Programme; (to include one optional light intensity exercise session you can complete on your own, to accelerate your results).

Read on to see why Paddy Warwick Bootcamp is different to other Bootcamps, the costs involved (or avoided!) and further information you may want to know before booking your place for Paddy Warwick's next Bootcamp.