Weight Loss Exercises

Biosignature Modulation

 

Do you have difficulty shifting fat from one particularly troublesome area? You may be happy with your upper body but be unhappy with the amount of fat you still have in your upper legs/ midsection. You may have trouble losing fat that stays over your abdomen and hips (the so-called "muffin top") or from your upper arms (the so-called "bingo-wings") no matter how hard you try. Doing countless sit-ups and tricep kick-backs will not change the fat levels in these areas, unless you target your own hormone profile specifically. This is where Biosignature Modulation comes in.

 

Biosignature Modulation goes beyond standard body fat testing and reveals your blueprint for faster fat loss. The revolutionary concept of Biosignature Modulation was pioneered by world-renowned strength coach Charles Poliquin (coach to athletes with medals in over 17 Olympic Sports). The system is based on scientific evidence that where an individual stores their body fat, is an indication of their unique hormonal profile.

 

As a fully qualified Biosignature practitioner, Paddy can quickly and accurately determine your own Biosignature, using specialised software and a pair of quality skin calipers over 12 different sites on the body.


The software calculates your overall body fat and identifies which areas of your body have excessive fat levels in proportion to other areas. For example, if a high percentage of your body fat is in your upper thighs, this indicates your problem may be your oestrogen levels and/ or your body’s ability to excrete them. If the majority of fat is in your lower abdominal region, the likely culprit is the stress hormone cortisol.

 

Endurance Training Endurance Training Endurance Training - Weight Loss Management


Interpreting these results and using additional information provided by you during the consultation, Paddy will design a bespoke programme of nutritional, exercise and lifestyle modifications and a targeted supplementation protocol to effectively manage your hormone imbalances.

 

Through the use of the Biosignature, Paddy leaves nothing to chance, as your own Biological Signature is comprehensively addressed and your progress monitored. Regular follow-ups are recommended, in order to identify how your hormones are responding at each stage and to adapt your programme accordingly. Each Biosignature client receives a comprehensive report detailing their unique supplementation, nutritional, lifestyle and exercise programme.

 

The result is improved performance in all areas of your life – physically, mentally and intellectually. By following your personal plan, you will emerge leaner, stronger, happier and more energetic.

 

Costs:

 

 

Amount/ Details

Biosignature 6-week Fast Track Package

Includes:

  • Biosignature consultation and report.
  • Supplementation Programme.
  • Exercise Programme.
  • Nutritional Plans (optional).
  • Ongoing email support.
  • 20 minute Follow-ups at the end of each week (including the first week).

€425 or €365 (with or without nutritional plans)

 

Biosignature 12-week Transformation Package


Includes:

  • Biosignature consultation and report.
  • Supplementation Programme.
  • Exercise Programme.
  • Nutritional Plans.
  • Ongoing email support.
  • 20 minute Follow-ups at the end of each week (including the first week).

€745 or €625 (with or without nutritional plans)

 

One-off Biosignature Consultation


Includes:

  • Biosignature consultation and report.
  • Supplementation Programme.

€100

 

Biosignature Package with Training
Each of the above can be combined with full fitness assessments, customised exercise programmes and one-to-one personal training sessions for even faster and more impressive results. Contact Paddy for more information.

 

Endurance Training

 

Contact Paddy today to discover your own Biosignature.